Do you suffer from embarrassing bladder leakage whenever you laugh, cough or sneeze?
You’re not alone and this short presentation is for you...
Marketing and society has made us believe that leaking is normal,
especially if you’ve had children,
and it’s something we have to accept.
Did you know that urinary incontinence is not normal?
Even though it affects 200 million people worldwide.
Twenty five million of those people are Americans...
and 75-80% of those are women.
I know what it feels like to stand in a body
that doesn’t feel like yours anymore.
A body you feel you can’t trust.
This horrifying problem is much more serious than you think…
but the good news is,
once you know the root cause,
it's also so much easier to fix than you could ever imagine.
Hi, I'm Alex Miller!
I am a Fitness Instructor and Women’s Health Specialist from Vancouver, Canada.
I have taught thousands of students at some of the most elite fitness studios in the city.
My wall to wall packed classes are attended weekly by top leaders in the health industry...
Such as chiropractors, physical therapists, professional athletes, and some of the best known movie celebrities in the world.
In 2012, I was certified in TRX, treadmill interval running and mat pilates.
Since then, I have become an expert in prenatal and postnatal fitness, weight training, functional movement, and meditation.
I have led various workshops, teacher trainings, mentorships and and I have even developed signature class programming for studios.
I am one of the most desired personalities to be a brand ambassador at top athletic clothing companies...
and I have even worked with different apparel brands to provide feedback and support the development of their activewear.
Over the years you will find me featured in..
podcasts, magazines and several large social media channels for the work I have accomplished...
and the creative workouts I have developed.
But there’s a lot more to me than my successes...
I'm here today to talk about much harder times.
You wouldn’t have recognized me years before...
when our family was struck with the most horrific moment of our lives
and we thought life would never be the same again…
The look of fear and distress on my mom’s face...
as she held her eyes tightly shut...
and hung up the phone.
“I have Triple Negative Breast Cancer... a rare, life-threatening and aggressive disease”.
We were all in shock and devastated by the news.
We didn’t know at the time
that the life-threatening surgeries, destructive chemotherapy and painful radiation
would take away everything she loved about being a woman...
affecting her pelvic muscles... bladder health... and self-confidence.
In that one, short phone call...
HER ENTIRE LIFE CHANGED.
The pelvic floor is a woven basket of muscles that hold your bladder, uterus and bowels.
The pelvic floor relaxes to allow us to urinate or have a bowel movement.
It contracts to stop the flow of urine, tightens the vaginal opening or prevents us from passing stool or gas.
If you have ever experienced accidental leakage you will want to keep watching...
because I’m about to show you the most important pelvic strengthening exercises you’ll find anywhere.
They’re crucial if you want to get back to living an active lifestyle.
As well, in this short presentation...
You’re going to learn about the one tight muscle in your upper body...
that has been damaging your pelvic muscles...
making everything weak down below.
If you are one of the millions of Americans who suffer from leaking whenever you cough, sneeze or lift something heavy...
I’m so sorry for what you’ve been going through.
I understand how it impacts everything from your social life to your very identity.
AND THAT'S WHY I'M HERE TO HELP YOU.
My mom’s pelvic muscles were frail
Whenever she went out shopping she would end up with wet pants.
She even told me about a few different occasions
where she would have to RUN across the grocery store to find the restroom.
I WAS WORRIED SICK ABOUT MY MOTHER'S HEALTH.
While this was all happening
my body was quietly destroying itself from the inside out.
I was on the verge of losing everything.
My dreams of getting pregnant were failing
and because of that, my partner wanted to leave me.
I know how deeply this condition can change your life… and impact the people around you, too.
If you’ve ever felt like you had to wear dark colored pants...
in case you leak in public, you’re not alone.
I used to feel the exact same way, and I’m going to show you...
HOW I CHANGED MY LIFE...
BY STRENGTHENING MY PELVIC FLOOR.
I am finally able to jump and run again!
Not only did I cure my leaking...
but also my mom’s...
and thousands of my loyal clients.
I’ll be revealing to you...
THE #1 MALFUNCTION
damaging your pelvic area
causing leaking, lower back, hip and pelvic pain.
And the best part is...
you’re going to be shocked how easy it is to fix.
Imagine how good it will feel to be pain free
and not have to stay close to the bathroom anymore!
I’ll even be sharing with you...
THE THREE BIGGEST MISTAKES
doctors tell women to help firm up their pelvic muscles, but are actually making everything much weaker,
while causing your accidents happen more often.
If you’ve been struggling with intimacy due to urine odor or 'looseness'...
you will want to keep watching right now because...
I’m about to expose the HIDDEN CAUSE...
that is KILLING your pelvic area,
making sex ‘not feel like it used to’
and it’s STOPPING you
from having a fulfilling relationship with your spouse.
And, it gets even better
when your pelvic muscles are stronger...
YOUR ORGASMS WILL BE AS WELL!
Imagine not being chained by the fear of embarrassment
and being able to break free from those chains.
Leaking is very common
especially for women after childbirth, but it can honestly happen to anyone.
And that’s why you are going to LOVE the one quick stretch I'm about to show you
that will stop you from peeing your pants nearly overnight.
In just a few moments
you can begin to free yourself of this condition
FOR GOOD.
This leaking has been holding you back
from the body you deserve and the life you deserve.
You'll finally be able to run around with little ones in the back yard without leak spots on the seat of your pants
and you’ll no longer miss out on dinner parties
or great times at the lake.
It was minutes before the weekend when the call came in
The look of fear and distress on my mom’s face, as she held her eyes tightly shut and hung up the phone.
“I have Triple Negative Breast Cancer, a rare, life-threatening and aggressive disease”.
We were all in shock and devastated by the news.
My mom, who had always been my hero...
was about to start the most challenging fight of her life.
She completed many invasive surgeries, destructive chemotherapy and painful radiation.
While she underwent this terrible treatment,
we had no idea what was happening to her body would end up making her feel less comfortable as a woman, affecting her pelvic muscles, bladder control and confidence.
And as my dad watched my mom suffer from this horrible disease, he didn’t know
that it would end up damaging their relationship in ways he could never have imagined.
At the time of my mom’s cancer treatment, I didn’t know how to handle my emotions.
I learned to run away from my panic attacks by going to fitness classes.
Tears would stream down my sweat dripping cheeks every time I moved my body.
This escape became my obsession...
as well as the beginning of my career as a fitness instructor.
What I didn’t know...
was that my body was also being destroyed from the inside out
and I was on my way to developing serious health problems as well.
I didn’t know then...
but I was about to face the same health problems as my mom.
I’m going to share something that I have been too embarrassed to ever talk about publicly up until now.
One spring afternoon
I was teaching my final class of the day.
I yelled out with encouragement to my students, and all of a sudden…
I accidentally peed myself.
I was devastated.
Everyone in the class stared in horror
at the sight of me standing at the front of the room, soaked.
I bet you can imagine how humiliated I felt.
But it gets worse...
little did I know
I had a deadly malfunction hiding in the deepest layers of my body.
That’s what caused my horrific experience in front of the classroom.
This malfunction was causing extreme destruction the more active I was.
If you have ever leaked accidentally
you could be a victim too
on the verge of spiralling into other serious health problems as well.
Although leaking is more relevant after childbirth...
it can happen to any woman, at anytime.
However, the good news is...
I found out leaking is so much easier to fix
than you could ever imagine
and I’ll be revealing exactly how to next.
I started to realize that the exercises that used to make me feel great, were actually causing my pelvic muscles to become weak.
The worst part was that whenever I tried to jump or run I was leaking.
I started to lose control of my bladder
I felt lonely and isolated.
I had never had children before
and I was personally experiencing the same issues many postpartum women have to deal with.
I went to the doctor for help, but it just made it worse
I’ll be sharing with you
the three doctor recommended things
women are told will help stop their leaking
but are actually causing severe damage to their pelvic muscles and bladders.
As hard as this experience was for me...
I felt like I could finally breathe again
because my mom experienced a true miracle that stunned our entire family and her entire medical team.
Her cancer went into remission!
However, as a result of her cancer treatment, her body was sent into early menopause.
It caused dysfunction in her pelvic muscles and often times she would fail to make it to the bathroom in time.
She was constantly leaking.
You could tell she was becoming more anxious and insecure as the days went on.
She stayed in the house as often she could
and stopped socializing with her friends.
It broke my heart.
I wish I knew then what I know now...
but I’m so glad that I can help YOU!
In a moment, I’ll be unveiling the three tips...
doctors are telling women to do during and after menopause
that are damaging their pelvic muscles, causing them to leak.
My mom tried taking prescription medication to calm her bladder...
in hopes of stopping her leakage.
After waiting several weeks for the expensive drugs to kick in
she started to experience side effects of nausea and heartburn
that became worse every time the medication entered her body.
She was back to square one, still leaking, and she felt more alone than ever.
After peeing myself in front of my class, I was desperate.
I had to figure out what was wrong with my body...
so that is when I called my doctor.
After that appointment, I was sent to several other expensive specialists,
all without any signs of improvement.
I began to notice a trend repeating with all of the specialists
They were all sharing with me
the exact same THREE TIPS
to stop leakage by strengthening the pelvic floor.
I was shocked to find out
these three things
were actually causing more damage to my pelvic muscles
while making my bladder even more uncontrollable.
I’ll be sharing with you these three doctor recommendations shortly…
I’m also going to share with you
an easy 3-step movement sequence
that will stop your leaking...
all without...
- Toxic medications that carry harmful side effects
- Diapers and pads that only temporarily fix the problem
- Risky surgery that is tremendously expensive and time-consuming
My mom and I were both felt like our bodies had been permanently destroyed.
But, I wasn’t ready to throw in the towel just yet
What we didn’t know at the time
was that just one short month later
We would both be glowing with happiness
and our leaking would be gone!
If you've been struggling with intimacy with your spouse
because of your fear of urine odor and weak pelvic muscles
you will be amazed how quickly you’ll be able to turn things around
gaining your self-confidence and fulfilling relationship back.
I’ll be sharing with you the THREE TIPS
doctors are telling women to do after having children
that is causing leakage
making their pelvic muscles weak and their bellies bulge.
You must stop these...
otherwise you could end up with medical bills and debt piling up
and I am absolutely positive
your issues are only going to get worse.
Did you know...
If you feel like your body was never the same after having kids
it could be because you have a seperation in your abdominals?
Women often think they just have extra belly fat after their pregnancy.
I will be touching more on this in a moment...
and I’ll be sharing exactly how to repair it
to gain a flat, toned tummy.
I’m also about to reveal to you...
THE #1 INVISIBLE MALFUNCTION
hiding out in the deepest layers of your body.
It’s causing your abdominal area to bulge
and it’s making your pelvic floor weak.
Until you solve this sneaky defect
it’s going to spiral into much more severe problems such as...
- Toxic medications that carry harmful side effects
- Diapers and pads that only temporarily fix the problem
- Risky surgery that is tremendously expensive and time-consuming
In fact, while you’ve been spending all of your time on kegels and lower body exercises
you’re going to be shocked when I reveal that the real culprit is actually a muscle in your upper body
AROUND YOUR CHEST AND SHOULDERS.
And I’m going to tell you exactly what muscle that is
and I’ll show you how to release it next.
Let’s start with the three doctor recommendations I need to warn you about
#1. Everyone says that kegels help strengthen your vaginal walls and pelvic floors.
But did you know that this so called 'strengthening' trick can be extremely unsafe?
So many women think their pelvic floor is loose, weak, stretched out.
However, most of the time their pelvic floor is so tight that it actually has become weak.
Picture a normal rubber band at rest...
it’s pliable, can stretch and then go back to its normal tension.
It is functional and works very well.
This rubber band represents our pelvic floor muscles.
However, if the rubber band is chronically tight, overworked and stretched it becomes weak.
It no longer has room to stretch or work.
Instead it will break due to its constantly stretched state.
Same thing goes for our pelvic floor muscles when they are overworked and tight.
However, not everyone is the same...
So I’m going to show you a really easy test you can do
that takes just two minutes to determine if your pelvic muscles are tight or loose.
Based on that, if they’re tight
I’m going to tell you to toss those kegels to the curb
and I will show you how to release your tight muscles.
If your pelvic muscles are loose
I’m going to show you the right kind of kegels that will actually get you real benefits
rather than wasting your time on all of the squeeze and release you’ve been doing without seeing any results.
#2. Women have been told to suck in their bellies to get rid of their pooch or wear restrictive clothing such as Spanx
but did you know it’s making your abdominals and pelvic muscles weak?
By constantly ‘sucking it in’ or ‘holding it in’, it creates shallow breathing
which stops the air flow into the rest of your body.
When you can’t breathe deeply, your abdominals stop working
which is the communication line between your brain and pelvic floor.
It’s like having a restrictive corset on your body
squeezing in and shutting down your abdominals
leaving your pelvic floor weak and dysfunctional.
#3. Many women have been told to do crunches to strengthen their abdominals.
However, you will want to stop those crunches immediately if you have diastasis recti
because too much pressure on your core can make your diastasis worse.
You will want to start by reducing any pressure on your core.
Even pushing a stroller can be too much.
The following exercises are considered ‘diastasis unsafe’ in the beginning...
- Push ups
- Planks
- V-sits
- Rolling like a ball
- Burpees
- Pikes on a ball
- Ab rollouts
- Crunches
- Sit ups
However...
this doesn’t mean you can’t slowly begin to intensify the abdominal load as you get stronger.
While rehabbing diastasis recti
you want to slowly progress to the point where you can handle these front-loading movements
because eventually they will become ‘diastasis safe’ as you get stronger.
If you’re moving or exercising in these ways
you could be making your leakage and belly pooch much worse
because of the deadly malfunction I’m about to reveal to you next.
If you’re a candidate for any of these doctor recommendations...
STOP immediately
otherwise you could be standing
on the edge of a slippery cliff
about to plummet into debilitating illness.
If you choose to take the path of surgery
they are risky, painful and sometimes it doesn't even work.
You will be forced into overpriced medical bills
and months off of work
or even playing with your grandchildren in the backyard.
I’m about to show you a 3-step movement sequence...
that will strengthen your pelvic muscles
stop your leaking
and give you fast results that you will notice even on day 1.
It is so easy and gentle too.
In fact, I was amazed...
by how fast I stopped my own leaking once I figured out this 3-step method.
I’ve never had a dreadful leak again
and finally, I am able to get back to the activities I love
such as spending time outdoors and gardening.
I'll be telling you exactly what this simple 3-step movement sequence is in a moment.
Also, you’re not going to believe
when I show you how to release the one tight muscle in your upper body
that I guarantee you have never thought of
that is causing all of your troubles down below.
After months and months of wasted medical bills
and all of my doctor's advice
I finally hit rock bottom.
I couldn’t bring myself to go back into the studio again
there was so much pain in my pelvic floor
and I didn’t want to risk the embarrassment of leaking again.
I called in sick because I didn’t want to face anybody.
I was sitting in my robe
and it was barely noon.
I began to search for ways to heal my pelvic floor.
I dedicated all of my time to reading research studies and personal stories
from people all around the world.
I was desperate to find a solution
and I couldn’t continue to live in a constant state of fear.
All of a sudden...
I came upon a Physical Therapist
who studied at Charles University School of Medicine
in Prague in 1952.
I started looking into his unconventional studies
and they were appalling.
I was shocked to find out...
that women are wasting their time
on kegels and crunches
while never seeing any results
because they actually have an
imbalance in their core muscles...
and while most doctors have only
been trained to look at the organs
this genius of a Physical Therapist
decided to take matters into his own hands
and look at the surrounding muscles.
This is when he discovered LAYER SYNDROME.
Layer syndrome is an imbalance of your muscles
and in this case, the muscles in the core are out of balance.
Your ‘core’ is an abdominal canister...
on the top you have your breathing muscles, known as your diaphragm
on the sides you have your abdominal wall...
and the bottom is your pelvic floor.
The pelvic floor is a woven basket of muscles that hold your bladder, uterus and bowels.
The pelvic floor relaxes to allow us to urinate or have a bowel movement.
It contracts to stop the flow of urine
tightens the vaginal opening
or prevents us from passing stool or gas.
When you Inhale...
your diaphragm presses down, which pushes out on your abdominal wall
and down on your pelvic floor.
Everything descends down.
This relaxes the pelvic floor.
When you exhale...
your diaphragm coils back up
your abdominal wall goes back in
and your pelvic floor lifts back up.
This contracts the pelvic floor.
However...
if you have LAYER SYNDROME...
your diaphragm, abdominal wall and pelvic floor... (aka your abdominal canister)
is out of balance and is no longer functioning as one.
One contributing cause of layer syndrome is shallow breathing.
If you are constantly shallow breathing
and not focusing on breathing correctly
your diaphragm will lose its connection to your abdominal wall and pelvic floor.
I’ll be sharing how to breathe correctly in a moment
I mentioned a few moments ago
that shallow breathing is like wearing a restrictive corset that is squeezing in and shutting down your abdominals
the link between your diaphragm and pelvic floor.
Your pelvic floor will no longer relax and contract automatically
therefore it will become weak and frail.
Layer Syndrome can be extremely dangerous
and can cause serious side effects.
Leaking...
a protruding belly bulge...
or a distinct bulging at the vagina opening (aka pelvic organ prolapse)
are just three signs from your body
WARNING you of this muscle imbalance.
HELLO, LAYER SYNDROME
Leaking alone affects 200 million people worldwide.
25 million of those people are Americans...
and 75-80% of those are women.
Hundreds of thousands of women...
are seeking surgery every year to strengthen their pelvic floors or repair their abdominal separation...
but they are finding that their problems only get worse, and they end up in a mess of complications.
If you don’t solve your leaking naturally...
you could end up being one of these women...
left in a sticky situation with more pain and problems from when they started off.
If only those women knew...
how easy it is to fix their pelvic floors and cores...
without the expensive...
unreliable...
and time-consuming surgeries.
Now, a little more about DIASTASIS RECTI...
the separation of your middle abdominal muscles.
Now, a little more about DIASTASIS RECTI...
the separation of your middle abdominal muscles.
Your linea alba, the tissues between your abdominals
become thin and stretched out from a large abdomen
and can create either a dome or gap, or bulging appearance on your belly.
After pregnancy, often times
the muscles don’t fully heal back together
whether it’s at the top, the bottom, or even the entire thing.
The reason your diastasis recti
won’t heal back together is because
YOU HAVE LAYER SYNDROME IN YOUR CORE.
This is commonly due to...
weight gain...
or childbirth
and the pressure of the baby on your pelvic floor
even if you had a c-section.
which prevents the healing process from taking place.
Your pelvic floor, abdominal wall and breathing muscles
are no longer communicating
which creates weakness and dysfunction in all parts.
I work with women all the time
that are punishing themselves with
restrictive diets and overdoing it with crunches
to tone and flatten their bellies
while never seeing any results.
Little do they know
they have layer syndrome
which is only going to make their bellies bulge
EVEN MORE...
until they fix this imbalance.
However, you’ll be shocked how easy it is to heal layer syndrome.
And it can be done naturally
without painful and risky surgeries
that have high chances of failing anyway.
And I’lI be sharing with you next...
how to release the one tight muscle
around your neck and shoulders
that is making it harder for you to breathe
affecting your diaphragm function...
therefore
the rest of your abdominal canister.
After that day...
I started a 3-step movement sequence
that COMPLETELY healed my layer syndrome
which strengthened my pelvic floor and stopped my leaking.
I even tried it on my mom...
and not only does she no longer leak whenever she laughs, coughs or sneezes
but it also healed her diastasis recti
leaving her with a firm and flat tummy.
Once you try it out for yourself...
you’ll be thrilled that you can finally stop spinning your wheels with
starvation diets and back breaking crunches.
You’re also going to be shocked...
when I show you how to release the one tight muscle in your upper body
making your layer syndrome severely worse.
You will finally be able to heal your leaking and diastasis recti
creating balance in your abdominal canister...even faster than before.
Your pecs run across your chest and
attach to your shoulders.
When they get too tight
they pull our shoulders forward
causing our posture to round forward
known as 'hunched forward posture'.
Try this with me...
Slouch in your chair with your shoulders rounded forward.
Now try to take a deep breath.
You will notice you can’t get a deep breath.
Now try it sitting straight up with your shoulders back.
You will notice you can get a deeper breath.
This posture makes our breath shallow because...
it condenses and squishes our breathing muscles in our diaphragm.
And as I mentioned earlier...
without deep breathing
our abdominal canister becomes weak and dysfunctional
because the diaphragm no longer connects to the abdominal wall and pelvic floor.
It’s like trying to drive a car with only 3 wheels, it doesn’t work.
I know this can all be really overwhelming
but if you’ve ever experienced the panic of leaking
you know exactly how awful this can be...
AND THAT’S WHY I’M HERE TO HELP YOU.
You’re going to love...
to be able to get back to shopping trips with your girlfriends
and enjoy evening cocktails on the patio
All without having to stay close to the bathroom.
(AKA LEAKING...)
By simply doing a variation of this pec stretch...
every evening before bed
not only can you heal your shoulder pain
but it will leave you with beautiful posture
to create natural deep breathing patterns to
heal your pelvic floor, diastasis recti and abdominal canister.
Here’s what stretching your pecs is going to do for you
On day one, your chest will feel more open and your posture will slightly improve.
But the cool thing is
after a few days of doing this easy stretch
all of a sudden...
you will start to feel your pelvic muscles firm up
your leaking will stop
and your diastasis recti will heal back together.
I will show you several variations of this stretch, including:
- One for bed
- One for in the privacy of your own your bathroom
- During the day at your desk
- And even one for really flexible people
- If you have a shoulder injury, I even have a special modification that will work well for you and CAN actually heal your injury and stop any nerve pain you may have.
This leaking has been holding you back...
from the body you deserve and the life you deserve.
Imagine not being chained by the fear of embarrassment
and being able to break free from those chains.
You will finally be able to live an active lifestyle
and no longer miss out on dinner parties or outings at the lake.
I’ve personally stopped taking my anxiety medication...
because my worried nerves have gone away.
I’m sleeping through the night again
and I finally have tons of energy to spend on my relationship with my spouse.
I am present, in love
and my dreams of starting a family
are in the near future.
I’ve also dropped the ten pounds
I put on over the past year
because I was too ashamed
and fearful to step foot into the gym.
I’m getting back into running near the ocean in the mornings
and I no longer have to wear black pants to hide any wetness.
I am eating healthier because I’m in a better mindset
and I can finally look in the mirror and feel good about myself again.
It felt like my mom
was finally lighting up the room again with her laughter.
She was given a second chance at life.
She was a new woman.
She had been restricting her diet
and doing a million crunches for years
all without any results
and finally after four short weeks...
she has lost fifteen pounds
and did this without any diet or long hours in the gym.
Her tummy is toned and tight
and she is finally happy again.
She no longer wears overheating, camouflaging clothes
and she looks effortlessly beautiful
in tank tops and summer dresses.
She is way more relaxed
because she can control her bladder...
and it melts my heart
the way my dad looks at my mom now
with her glowing self-confidence.
It’s obvious when they flirt with each other
that they have their intimacy back.
She doesn't spend her spare time
going to doctors appointments anymore.
Instead...
she is getting back into power walking.
She told me she is starting to go
swimming on the weekends.
And she has been entertaining friends
cooking flavourful dinners...
and drinking even better wine.
I started to share the secret method with my clients
and it was no surprise
they all experienced the same outcome.
It was incredible.
In fact
not only did the program strengthen their pelvic floors...
stop their leakage
and flatten their bellies
but they also shared with me
their chronic lower back and groin pain was gone
they no longer suffer from pulling or bulging at the vagina opening
and they were sleeping better because of it!
The word began to spread like...
WILDFIRE
I was changing lives left, right and center.
As women started to appear in my life
suffering from the same ailments
it made me think about how many women are still around with leaking and diastasis recti
and too embarrassed to talk about it.
Many of these women
are under the impression that they aren’t fixable
or their doctor told them surgery was the only option.
A lot of them...
are not even fully aware of their condition.
I want you to know...
that it is possible to fix your body.
What you’re going through
is something many other women have experienced before
and found success healing their bodies naturally.
I made it my life's mission
to positively impact and educate women on how it is possible to turn your health around
and feel like you again.
My goal is to help you regain your confidence, joy and strength.
Imagine how good it will feel when you can put on your favourite dress
and stay out with family and friends, without constantly worrying about where the nearest bathroom is.
You’ll be able to fully enjoy your evening
because you’re not distracted, waiting for a warning sign that you’re about to leak.
However, I didn’t have the resources to pay for big manufacturers or costly advertisers...
That’s when a couple friends of mine suggested that I should create an online program.
Skipping ahead to a few months later...
I’m SO excited to introduce to you...
Pelvic Floor Strong
TOTAL CORE AND PELVIC FLOOR REPAIR METHOD
This program is the set of keys you’ve been waiting for to live a happy, healthy life.
Pelvic Floor Strong strengthens your pelvic floor...
puts intimacy back in your life, giving you
self-confidence, while making sex feel good again.
This is the only program out there
that heals leaking and diastasis recti
with the consideration of layer syndrome.
All you need is the 3-movement sequence
I designed to efficiently heal your body
without cutting into your valuable time.
It’s going to give you the secrets to
belly flattening, diastasis healing
and a strong pelvic floor.
Pelvic Floor Strong alleviates lower back and hip pain,
while correcting your posture with the quick pec
stretch variations I have simply laid out for you.
It stops your anxiety and depression
and lets you fall asleep faster
and stay asleep throughout the night.
TESTIMONIALS
Michelle, 40 years old
I have been working with Alex for years now and I have never felt healthier or more fit! My body feels so good. She has made me fall inlove with fitness and I actually enjoy exercise now.
Alex is truly an expert and my favourite trainer. Her knowledge of the body is incredible and I couldn’t recommend her more!
Lorna, 79 years old
I have been leaking my entire life after having three children. I thought it was normal and I can remember many times being out of the house and I had to rush home because my pants were soaked.
After trying Alex’s program, I have totally stopped leaking. I no longer have to worry about having an accidental in public. It is also a nice surprise that my core is now stronger and my back pain has gone away. All without having to make any changes to my routine! 3 minutes, that’s all!
Anette, 55 years old
My anxiety was beginning to take over my life because I couldn’t control my bladder. I have been practicing Alex’s program for the past 10-weeks, and since starting it my leaking has completely gone away. I was able to stop taking my anxiety and acid reflux medication! I have been going for 10 kilometer walks because I don’t have to stay close to the washroom anymore and I have lost 10 pounds already! I don’t have any intention in stopping, I have never felt so motivated to keep up with my exercises.
My wish is for every woman suffering from urinary incontinence to be able to try Alex’s program.
Pelvic Floor Strong is an informational video
with easy to understand concepts
that will stop your leaking and diastasis recti.
It is evidence based and trusted by
Doctors, Midwives and Personal Trainers.
- In chapter 2, you will learn how to do a proper kegel that I promise you’ve never heard of before to strengthen your loose pelvic floor muscles.
-
- In chapter 3, you will learn how to engage your abdominals and strengthen your core to heal your leaking and flatten your belly.
-
- In chapter 4, you will learn how to shift your stance slightly to use 30% more of your muscles. When you use more of your muscles, it boosts your metabolism. You’ll be shocked at how such a simple trick will shed weight off of your body.
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- In chapter 6, you’ll learn the 3-step movement sequence that will strengthen your abdominal canister, including your pelvic floor and core, healing leaking and stopping vaginal bulging and/or heaviness.
- In chapter 7, you’ll discover 3 easy steps to add to your routine which will stop leaking immediately.
Just imagine...
What it will feel like to wear your favourite lightweight summer dress or white linen pants to dinner parties
without worrying about the embarrassment it used to lead to.
Now
all you need to think about is what kind of wine you prefer as you walk around,
catching up with people you care about.
Or how it will feel in the department store dressing room..
when you are able to look in the mirror at your toned body and flat tummy
and feel beautiful in your own skin again.
You’ll have more energy to go on long walks with the girls...
without lower back, groin or hip pain.
Just imagine what it will feel like to have a restful night’s sleep…
and how energized you feel while enjoying things you love again...
like a cooking class...
or dance lessons with your spouse...
all without the fear of being exhausted the next day.
You’re going to feel STRONG...
confident and powerful in your own body...
so that you can finally feel like you again. And because you’ve read this letter...
I know you’re invested in your health...
and that’s why I want to invest in you.
You’re going to receive two special bonus products...
that will enhance your results:
Bonus #1
($27 Value)
PELVIC FLOOR STRONG INFORMATION HANDBOOK
It is filled with all of the content from the video so that you can access the information at any time.
In it, you will find the written out steps on how to achieve a stronger pelvic floor, pec stretches for perfect posture and at 3-step movement sequence.
There is also a diastasis recti improvement checklist so that you can track your progress throughout the program.
Normally this Informational Handbook and checklist sells for $27...
but because I want you to feel beautiful again as quickly as possible, I will be giving it to you for free today!
DIASTASIS RECTI IMPROVEMENT CHECKLIST
Bonus #2
($17 Value)
FLAT BELLY FAST EXERCISE VIDEO
This is a 10-minute Quick Start Video Routine full of my favourite ab exercises.
I found once my clients saw their incredible results
from Pelvic Floor Strong, they wanted even more tummy toning exercises.
This routine is jam-packed with ‘diastasis safe’ exercises
that have proven to alleviate back pain, heal diastasis recti
and whittle your waist.
By following along you will gain a flat tummy even faster.
...and the FLAT BELLY FAST Exercise Manual
Normally FLAT BELLY FAST Exercise Manual sells for $17, but because I want you to experience the same slimming results my mom and I did...
it is my gift to you!
And now I have one more amazing surprise from my dear friend Emily Lark.
You may have heard of Emily before…
She is known as America's leading healthy back expert.
However, one thing most people don’t know about her is that I used to suffer from embarrassing accidental leakage for many years after the birth of her second child...
“It was impossible for me to do things I used to love like go for a run or get up and dance at weddings...and I was even scared every time I sneezed in public.
But then my good friend Alex told me about her program and now I finally have control over my body again and I don’t have to be afraid of those humiliating moments anymore.
Alex, I can’t thank you enough! You changed my life. And I’m so grateful that I want to give a special gift to you and all the other women out there who are watching and feeling as hopeless as I did.
I know that it’s very common for women with pelvic floor issues to also suffer from back pain...
So today I’m going to give away my back to life 3-Stretch Pain-free program to anyone who decides to take the first step in reclaiming their body with Alex’s life-changing program.
My special Back to Life 3-Stretch Pain-Free program has my three best at-home stretches to help relieve lower back pain and sciatica, Middle and upper back pain, and neck and shoulder pain - in just three easy stretches!
This is a 3-sequence stretching system I have developed over the years and it has helped hundreds of thousands of people of all ages to get out of pain and get back to life. And the best part is that these stretches can either be done down on the floor or right in your bed to make it easy for everyone!
This step by step video program normally sells for $49 but today I’m giving it away for free.
Alex has helped me so much and I’m just grateful to have the opportunity to give something back in return.
So as soon as you decide to claim your copy of Pelvic Floor Strong, you’ll also get instant access to my Back to Life 3 Stretch Pain-Free Video so you can get started today.”
When I sat down with my agent to add up all of the costs of the time it has taken me to create Pelvic Floor Strong, he told me I should be charging $150 for the entire program.
If you take into consideration all of my certifications and education...
all of the time I have spent working hands on with clients.
Not to mention the cost of graphic designers, an illustrator, photographers, videographers, video editors and a recording studio, it made sense.
But I left his office feeling like that wasn’t right.
I don’t want to charge you that much and risk you, and other women who need it, to miss out because of the price.
This is an epidemic so many women are facing...
and I would never want the price of the program to be the reason women continue suffering.
This program isn’t about making money...
it’s about leaving people better off in the world.
And that’s why I originally decided to mark it down to...
$79
which after factoring in all of the costs I have incurred, is a great deal.
When I first published the program, people couldn’t get enough of it.
But deep down, I still wanted to find a way to make it even more accessible.
I want every woman in the world to experience the same life changing results my mom and I did.
So I decided to lower the price one more time.
Finally I settled for a one-time payment of...
For $37 you will receive a nation-wide tested program...
filled with information and movements...
that are easy to implement into your busy life.
This program will change the way you look at fitness and health.
And for less than half of the price of one visit to your doctor...
you’ll be able to make a stand today, preventing permanent damage...
taking quality years off of your life.
Imagine the cost of all of the diapers, pads and bedding you’ve purchased over one year...
I know personally how this can be a terrible financial burden.
$37 is so much cheaper than living with this condition.
And, that’s not even with surgery in the picture...
which offer a whole new level of debts and problems.
Not only that, but you will have to take months off of work while you’re recovering which can also cause the debt to pile up.
How will you pay your mortgage if things go sideways and you can’t go back to work?
For less than $2 a day over one month, you will be investing in a program that you will be able to pull from and use as a resource for the rest of your life.
In fact, I hope you share this information with your girlfriends and family as well!
Once you click the button...
you’ll be on your way to a fast recovery, giving you many years of joy and memories with your loved ones.
I’m so confident Pelvic Floor Strong will work for you.
And that’s why I’m willing to take on all of the risk, out of my own pocket...
I’m giving you a 60-day money back guarantee.
If you don’t see results within the first 60 days...
you can return the product at any time, for any reason.
Even if you don’t like the pictures in the manual...
you can return it by sending one email or one quick phone call that won’t take no longer than 90 seconds.
I will give you your money back right away, no questions asked.
That’s all, one simple step.
You won’t risk a thing…
and you have so much to gain.
Your doctor isn’t going to give you your money back if their suggestions don’t work...
no store is going to let you return all of the pads and diapers you’ve used over the years that never solved your problems...
and no surgeon is ever going to give you a refund on the costly surgery if it doesn’t work for you.
There is absolutely no reason that would stop us from refunding you 100% of your money.
With one click, you too can experience life without leaking or diastasis recti with zero risk and 100% reward.
Just picture what your spouse is going to think of you when he sees how toned your body is...
and how excited he will be when you are no longer avoiding intimacy with him.
Imagine how it will feel to finally go out together again...
instead of worrying about the impact on your marriage from always staying behind.
Picture the look on everyone's faces when you walk into your yoga class...
20 pounds lighter...
feeling fabulous in your light colored tights.
Once you click...
picture what it will feel like to be able to fit into your pre-pregnancy clothes...
and not have to pick your outfits carefully in case another leak slips out when you’re in public.
you’re only one click away from living the life you deserve.
Right now you’re at a crossroads with two very different options…
OPTION #1 YOU DON’T BUY THE PROGRAM
Your leaking is easy to cover up by wearing black pants...
or it doesn’t happen often enough to be a real concern for you.
There are millions of women walking around and living with mild-moderate leaking...
thinking that it’s normal...
until one day they find out about the permanent damage they caused in their bodies by not looking after their layer syndrome.
If you don’t take measures to repair your layer syndrome...
the muscles in your pelvic floor, abdominals and the rest of your body...
become imbalanced, weak and can no longer hold your spine and pelvis in place.
Without the support of your spine and pelvis...
you will be left in crippling lower back pain,
hip and groin pain,
shooting nerves down your legs and more.
It can even disable you from walking
or breathing on your own.
The days when you used to leak
or have a bit of a tummy bugle
will seem so far away.
You may even be forced to
endure costly and painful
and dangerous surgeries.
How is your family is going to feel
as they wait outside of the operating room for you?
This trauma will change them forever.
I’ll never forget how it felt waiting for news
about my mom when she went through all her treatments.
I care about you, and I don’t want
you to go through all of these things…
OPTION #2 YOU DO BUY THE PROGRAM
You won’t have to settle for relationships kept at a distance...
because you are ashamed someone to find out about your embarrassing health complications.
You’ll finally be able to build deeper connections
with your grandchildren and family...
and you’ll finally be able to go to the swimming pool
and feel great about yourself in your bathing suit.
My mission in life is to empower women
like you to live big lives, full of confidence,
where you accomplish your biggest dreams and goals.
Pelvic Floor Strong is the set of keys you’ve been waiting for...
to set the rest of your life up for success.
This program stops your leaking, diastasis recti, and vaginal pulling.
With one click you will have everything you need to be fit and strong.
Take action now to save yourself from making
the same mistakes my mom and I made
when we hit rock bottom years back.
The faster you get started, the sooner
you’ll have a flat belly, never worrying again
about your leaking or prolapse ever again!
You’ve proven to me by watching this video
you’re dedicated to solving your health problems
that have been holding you back.
And for just $37, you will receive a quality information you’ll use every day.
If for any reason you’re not happy with the program...
you have 60 full days to return it,
no questions asked, money back guarantee.
If you don’t act right now...
I can promise you will end up with lower back,
hip and groin pain and even worse uncontrollable leaking.
We learned the hard way, but you have a chance
to be free of this quickly and easily.
I know you don’t want to live in a life of fear,
so click right now to experience the healthy,
happy life you’ve always wanted
And I value privacy and security above everything else, so I wanted to make sure that your online order process is 100% secure.
That's why I chose Clickbank...
Clickbank is one of the world's top one hundred retailers...
and I chose them because they use the same encryption data as Amazon, the most secure software data out there.
Once you click the button...
the next page is going to pop up.
It’s going to ask for some brief information, once you enter it in...
this is a one-time payment and you will never be billed again.
Thank you so much for reading this letter today...
I really hope this information helps you. Click the button right now and join me
and the thousands of women
who are loving their bodies again,
living their fullest lives.
Frequently Asked Questions
What if I just don’t have enough time in my day to do this program?
Don’t worry, I know how busy life can get. Whether you’re a grandparent watching your grandkids while running a household or a working woman, this program was made to be quick and easy so that it blends seamlessly into your normal life.
Will this work for someone who is 60+?
Yes, this program is specifically for women 40+, however I’ve found some of the best results are from women 60+. I have designed modifications and variations in the movements to customize the program for your specific needs.
What if I’m not in good enough shape?
This program is the most gentle movement program in the market with the most efficient results. If you find any of the movements are too much for you, there is plenty of non-intimidating modifications to build your strength from the ground, up.
Will this program work for someone who had their children 15+ years ago?
Yes, in fact, the longer it has been since you had your children, the easier it will be to heal your layer syndrome, stopping your leaking and diastasis recti.
What if I’ve had a C-section, will this program still work for me?
Yes, in fact, many women experience leakage and weak pelvic muscles even if they’ve had a C-section due to the weight and pressure of the baby. This is very common and Pelvic Floor Strong will work just as well for you.
What if I’ve never given birth, will this program will work for me?
Although these ailments are more common in women after childbirth, I personally have never had children and I experienced pelvic floor dysfunction and leaking. This program will still help you the exact same way it helped me!
Is all of my credit card information secure and safe?
Yes, your personal information is 100% protected because we use the same encryption data as Amazon, the most secure software data on the market.
Will my credit card be billed more than once?
No, once you enter your credit card information, you will be charged a one time payment. You will never be charged again.
What if this program doesn’t work for me?
If the program doesn’t work for you, you have a 60-day money back guarantee, no questions asked.
PS. You’re in good hands
and I’ll be with you every step of the way.
I’ve designed this with your health in mind.
Please make sure to write in after
to let me know about your amazing results.
Click the button NOW!
60 Day Full Refund Guaranteed
If you are not completely satisfied with your purchase, we will give you your money back right away.
No questions asked!
